Hand pain stems from a variety of factors, ranging from repetitive overuse injuries to arthritis, traumatic injuries, and nerve compression. Overuse injuries, induced by prolonged or repetitive movements like typing or gripping, can result in conditions such as carpal tunnel syndrome or tendonitis, manifesting as pain, stiffness, and weakness in the hands. Arthritis, whether osteoarthritis or rheumatoid arthritis, can inflame hand joints, leading to pain, inflammation, and decreased mobility. Traumatic injuries from accidents falls, or sports activities may cause fractures, dislocations, or soft tissue damage, resulting in acute pain and swelling. Additionally, nerve compression, like that of the median nerve in carpal tunnel syndrome, can induce pain, numbness, and tingling sensations. Recognising these potential causes is essential for devising effective treatment strategies aimed at alleviating hand pain and restoring optimal hand function.
Effective treatment for hand pain involves addressing the underlying cause while simultaneously focusing on pain relief and improving hand function. At Physiotherapy West, our hand therapy program offers comprehensive treatment options tailored to your specific needs. Treatment approaches may include:
Hands-on techniques such as massage, joint mobilisation, and soft tissue mobilisation can help reduce pain, improve range of motion, and promote tissue healing.
Customised exercise programs designed to strengthen muscles, improve flexibility, and enhance coordination can help alleviate pain and improve hand function.
Therapeutic modalities such as ultrasound, electrical stimulation, and heat therapy can be used to reduce pain and inflammation and promote tissue healing.
Custom splints or orthoses may be prescribed to support and immobilise the hand, reducing pain and facilitating proper healing.
Learning proper hand ergonomics and techniques for performing daily activities can help prevent further injury and alleviate pain.
Adjusting daily activities or work tasks to reduce strain on the hands can help manage pain and prevent exacerbation of symptoms.
Don't let hand pain hinder your daily activities or quality of life. Contact Physiotherapy West today to schedule an appointment with our experienced hand therapists.
Business Hours
Our Location